CURRENTLY OFFERING TELETHERAPY
I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor. My diverse experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a safe, supportive, healing environment for individuals, families, and couples. I enjoy working with adolescents, young adults, and adults and families.
The focus of therapy is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored to your personal needs. Centered in a holistic, wellness model of therapy, we use a variety of evidence based practices including Cognitive Behavioral Therapy (CBT), Solutions Focused Therapy (SFT), Motivational Interviewing (MI), Dialectic Behavioral Therapy (DBT), and Mindfulness Based Stress Reduction (MBSR) within a Psycho Dynamic framework. Wellness Solutions Counseling offers exceptional individual, group, couples and family therapy with licensed professionals dedicated to your care.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling we will help you discover new ways of managing stress, develop effective coping skills, recover motivation, improve communication and set achievable goals. Using Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness based Cognitive Therapy or other appropriate treatment modalities specific to your needs we will help you heal interpersonal relationships and gain a new perspective for your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after experiencing a traumatic event or significant loss. We can help you overcome these symptoms and guide you through the process of grief and healing. We will help you feel supported as you regain your inner strength and create new meaning in your life.
At Wellness Solutions Counseling Services we are trained experts in the field of Addiction. We understand the science behind addiction and incorporate the most effective treatment measures for sustained healing, including in-house toxicology screening when clinically appropriate. We ensure each client is treated with the utmost dignity and respect when addressing a substance use disorder, Exploring and resolving the underlying issues that leads someone to abuse substances is critical for long term recovery. Our compassion, personalized care and individualized treatment provides a safe and healing environment to do so. Additionally we offer counseling for family members affected by the challenges of a loved one's addiction.
Counseling with a professional who specializes in addictions and understands the challenges you or your loved one faces offers the best opportunity for sustainable success. Pam LeGall, LPC, LCADC and Wellness Solutions Counseling Services offers psychotherapy in Ramsey in a discrete private, professional setting which many clients prefer over a treatment center.
Pam LeGall LPC, LCADC is an approved provider of IDRC/DWI treatment services.
Call now to get the help you deserve - let your healing journey begin!