Connect. Heal. Thrive.

Expertly navigating you through anxiety, life changes, relational challenges, trauma or substance use recovery, with unwavering support.

You Deserve to Feel Whole Again

Offering In Person Therapy in Ramsey, as well as virtual sessions throughout New Jersey. At Wellness Solutions Counseling Services, we don't just see healing and growth as goals – they're cherished journeys we take together. Imagine walking alongside a team of caring therapists, like trusted friends, on a path of self-discovery and personal development. That's the experience we offer.

Pam LeGall
LPC, LCADC, ACS

"As the Founder of Wellness Solutions Counseling Services, l will personally oversee your care. The most important part of therapy is the connection you have with your therapist. I assure you - you will feel cared for and fully supported every step of the way of your healing journey."

Hope Begins Here.....

Individual Therapy

Take the first step towards personal transformation and well-being with our individual therapy services. Whether you're facing internal struggles, navigating life transitions, or simply seeking self-improvement, our compassionate therapists offer a confidential space for self-discovery and healing. Through insightful exploration and tailored interventions, we empower you to overcome obstacles, develop coping strategies, and cultivate a deeper understanding of yourself, paving the way for positive change and growth.

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Marriage Therapy

Embark on a journey of healing and growth with our specialized marriage therapy services. Our Gottman Method trained marriage therapists are here to guide you through challenging times, helping you navigate conflicts, improve communication, rebuild trust, and strengthen the bond between you and your partner. We provide a safe and nurturing environment where you can address gridlock issues, develop effective communication, rediscover connection, reignite passion and cultivate resilience in your relationship.

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Holistic Approach

Holistic therapy is an integrative approach to treatment that considers the whole person, encompassing physical, emotional, mental, and spiritual well-being. Rather than focusing solely on specific symptoms or issues, our approach aims to understand and address the underlying causes of distress considering all aspects of our being. We'll explore a variety of therapeutic practices tailored to your unique needs, including talk therapy, mindfulness, nutrition, and exercise. This comprehensive approach ensures that every aspect of your well-being is nurtured and supported. By recognizing the interconnectedness of body, mind, and spirit, our holistic approach strives to foster balance and harmony, promoting overall health and a deeper sense of wellness.

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We Offer a Range of Services to Meet Your Needs

Anxiety:

We get it, anxiety can really weigh you down. Those moments of worry, that feeling like you're trapped in a cycle of stress—it's tough. Together, we'll work on easing those symptoms, finding ways for you to take back control, and ultimately, discover that inner peace you've been longing for.

Depression:

Our compassionate therapists provide a safe space to explore your emotions, identify underlying causes, and develop coping strategies for a brighter outlook. Depression can feel like a dark cloud that follows you. We'll help you reclaim your life, re-engage in the things you once enjoyed doing, and explore new oportunities.

Trauma:

Healing from trauma requires specialized care. Our trauma-trained therapists use proven techniques to help you process past hurtful experiences. These evidence-based therapies include EMDR (Eye Movement Desensitization and Reprocessing) and TF- CBT (Trauma focused Cognitive Behavioral Therapy), to reduce PTSD symptoms, and reclaim your sense of empowerment.

Substance Abuse Recovery:

We offer personalized treatment tailored to your unique needs, focusing on effective recovery strategies while addressing underlying mental health issues such as anxiety, depression or trauma that have led to the misuse of substances. We also offer support services for family members.

Marriage Therapy:

You want to be heard, understood, validated and seen by your partner. We are trained in the Gottman Method for healing relationships. We'll help you navigate conflicts, improve communication, rebuild trust, strengthen your emotional bond and create real intimacy.

Individual Therapy:

Whether facing personal struggles, anxiety, depression, mood disorders, ADD/HD, life transitions, grief, loss, substance abuse or addictive behaviors, or if you are seeking growth to become your best self, our individual therapy provides a confidential space for self-discovery and healing.

Family Therapy:

Our family therapists can help you navigate complex dynamics, promote open communication, and foster a sense of unity and support within your family.

Adolescent Therapy:

We understand the challenges of adolescence and provide a safe space for self-expression, emotional regulation, and personal growth for your teenager.
We're here for you. Let's start your journey to wellness today.

Areas We Treat

Mental Health

Anxiety
Stress Managment
Depression
Mood Disorders
Marriage Therapy
Couples Conflict
Blended Families
Divorce
Anger
ADHD
OCD
Social Phobia
Self Esteem
Perfectionism
College Decisions
Sexual Abuse
Grief and Loss
Autoimmune disorders
Chronic Illness
Medical Trauma
Effective Parenting
Life Transitions
Retirement

Addiction Recovery

Assessment
Alcohol Abuse
Substance Recovery
Relapse Prevention
Co-Occurring Disorders
Trauma Recovery
Family Dynamics
IDRC- DWI
Recovery Coaching
Prevention Education
Group Therapy
Placement Assistance
Toxicology Screening

Your Unique Path Ahead

Embracing Healing Compassion

Embark on a voyage of self-discovery where we gently guide you to embrace the transformative power of meeting yourself with curiosity and compassion, particularly in the face of challenges like anxiety, depression, trauma, and substance abuse.

Crafting Attainable Solutions

Let our compassionate experts serve as your navigators, assisting you in crafting realistic and achievable solutions that resonate with your deepest aspirations for healing and growth.

Empowering Skills for Recovery

Join hands with our dedicated team to equip yourself with scientifically proven techniques, fostering balance and enabling profound personal growth, especially in overcoming the obstacles posed by anxiety, depression, trauma, and substance abuse.

Your Freedom to Heal

At Wellness Solutions Counseling Services, we honor your unique journey. Experience the freedom of personalized treatment tailored to accompany you on your path to overcoming challenges and flourishing despite them.

Embrace Healing with Compassion

Picture a journey of self-discovery where we gently guide you towards the power of self-compassion, even in the face of challenges. In a safe and nurturing environment, you can explore your emotions with curiosity and kindness, fostering a deeper understanding of yourself.

Crafting Solutions for Your Unique Needs

Let our compassionate experts help navigate your path. Together, we'll set realistic and achievable goals that align with your deepest desires for healing and growth. We believe in personalized solutions to empower your journey towards wellness.

Empowering You for Recovery

Partner with us to equip yourself with scientifically proven techniques. We'll provide you with the tools you need to find balance and cultivate profound personal growth, regardless of the obstacles you encounter.

Your Freedom to Heal Starts Here

At Wellness Solutions Counseling Services, we honor your unique journey. We believe in the freedom of personalized treatment, designed specifically for you. Together, we'll face challenges head-on and help you flourish in spite of them.

Ready to Embark on Your Healing Journey?

Discover the warm embrace of Wellness Solutions Counseling Services. We're here to walk beside you, offering personalized care and unwavering support at every step. Take the first step towards healing and exploration today – contact us to learn more about our services.

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