TREATMENT SPECIALIZATION

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Anxiety:

We get it, anxiety can really weigh you down. Those moments of worry, that feeling like you're trapped in a cycle of stress—it's tough. Together, we'll work on easing those symptoms, finding ways for you to take back control, and ultimately,  discover that inner peace you've been longing for. 

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Depression:

Our compassionate therapists provide a safe space to explore your emotions, identify underlying causes, and develop coping strategies for a brighter outlook. Depression can feel like a dark cloud that follows you.  We'll help you reclaim your life, re-engage in the things you once enjoyed doing, and explore new oportunities.

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Trauma:

Healing from trauma requires specialized care. Our trauma-trained therapists use proven techniques to help you process past hurtful experiences.  These evidence-based therapies include EMDR (Eye Movement Desensitization and Reprocessing) and TF- CBT (Trauma focused Cognitive Behavioral Therapy), to reduce PTSD symptoms, and reclaim your sense of empowerment.   

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Substance Abuse Recovery:

We offer personalized treatment tailored to your unique needs, focusing on effective  recovery strategies while addressing underlying mental health issues such as anxiety, depression or trauma that have led to the misuse of substances. We also offer support services for family members. 

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Marriage Therapy:

You want to be heard, understood, validated and seen by your partner.  We are trained in the Gottman Method for healing relationships. We'll help you navigate conflicts, improve communication, rebuild trust, strengthen your emotional bond and create real intimacy.

Wellness Solutions Counseling Services

Individual Therapy:

Life presents many challenges, and sometimes, seeking professional support can provide the guidance needed to overcome them. Our individual therapy sessions offer a confidential, compassionate space for self-exploration, healing, and personal growth.

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Family Therapy:

Family relationships can be complex, but with the right guidance, families can heal, grow, and strengthen their bonds. Our family therapists provide a structured and supportive environment to enhance communication and resolve conflicts.

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Adolescent Therapy:

We understand the challenges of adolescence and provide a safe space for self-expression, emotional regulation, and personal growth for your teenager. We're here for you. Let's start your journey to wellness today.