Group Therapy

Group therapy offers a unique opportunity for individuals to share their experiences, gain new perspectives, and build a supportive community. Our group sessions are led by trained therapists who facilitate meaningful discussions and skill-building exercises.

Benefits of group therapy:

  • Reduces feelings of isolation
  • Encourages peer support
  • Provides diverse perspectives and insights
  • Teaches new coping strategies
  • Enhances social and communication skills

Our groups cover a variety of topics, including anxiety management, grief support, addiction recovery, and relationship dynamics.

Diverse group in a circle, discussing in a bright room. Mixed genders, engaged in conversation, sharing ideas, and listening attentively. Diverse people sitting in a circle of support from community.