Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling we will help you discover new ways of managing stress, develop effective coping skills, recover motivation, improve communication and set achievable goals. Using Cognitive Behavioral Therapy, Solution Focused Therapy, Dialetical Behavioral Therapy, Mindfulness and other appropriate treatment modalities we will help you effectively gain a new perspective for your life.
Many individuals experience symptoms associated with painful and traumatic circumstances. Traumatic experiences can initiate or exacerbate an existing mental health issue. Anxiety, fear, and hopelessness are emotions that can linger after experiencing a traumatic event or significant loss. Practicing Trauma Informed Care (TIC) we understand the significance of trust and emotional safety in the gentle guiding process of grief and healing. We will help you feel supported as you regain your inner strength and create new meaning in your life.
Today’s parents face incredible challenges as they help their teens navigate through the journey of autonomy and self sufficiency. The effects of social media on teen development is significant, often leading to increased rates of anxiety and depression. Parents question what are reasonable expectations and limits for teens in social situations, school requirements, family participation, and experimentation. Counseling offers parents support to explore family values, and developing effective strategies to communicate with their teens, mending and growing lasting relationships.
At Wellness Solutions Counseling Services we are trained experts in the field of Addiction. We understand the science behind addiction and incorporate the most effective treatment measures for sustained healing. We ensure each client is treated with the utmost dignity and respect when addressing a substance use disorder. We understand that addiction is a brain disorder-not a moral failure. While behaviors associated with active use often contradict one’s values and morals, addiction is deeper than what appears to be on the surface. Exploring and resolving the underlying issues that leads someone to abuse substances is critical for long term recovery. Our compassionate, personalized care and individualized treatment provides a safe and healing environment to do so. Beginning with an accurate assessment we will help you determine the appropriate starting place for your recovery journey. Together we will set a plan that has realistic attainable goals. Our services include screening, assessment, outpatient individual, group, and family therapy, in-house toxicology testing, recovery coaching connection and placement assistance when indicated. Additionally, we offer counseling to family members affected by the challenges of a loved one's addiction.
Counseling with a professional who specializes in addictions and understands the challenges you or your loved one faces offers the best opportunity for sustainable success. Pam LeGall, LPC, LCADC and Wellness Solutions Counseling Services offers psychotherapy in Ramsey, in a discrete private, professional setting which many clients prefer over a treatment center.
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Pam LeGall is a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor specializing in anxiety, depression, trauma, grief and loss, addictions, couples and family therapy. Her office is located in Ramsey, NJ and she serves clients in Bergen and Passaic counties in NJ and Rockland County, NY
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