Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling we will help you discover new ways of managing stress, develop effective coping skills, recover motivation, improve communication and set achievable goals. Using Cognitive Behavioral Therapy, Solution Focused Therapy, Dialetical Behavioral Therapy, Mindfulness and other appropriate treatment modalities we will help you effectively gain a new perspective for your life.
Many individuals experience symptoms associated with painful and traumatic circumstances. Traumatic experiences can initiate or exacerbate an existing mental health issue. Anxiety, fear, and hopelessness are emotions that can linger after experiencing a traumatic event or significant loss. Practicing Trauma Informed Care (TIC) we understand the significance of trust and emotional safety in the gentle guiding process of grief and healing. We will help you feel supported as you regain your inner strength and create new meaning in your life.
We are relational beings and we seek genuine connection that is safe and secure. Participating in couples therapy will provide you and your partner the support and insight you need to understand the issues you are facing. We will create a safe environment for you to express your concerns honestly and openly, explore the unhealthy patterns you have found yourself in, develop a deeper understanding of your needs and your partners needs, and learn how to be heard and understood. We will teach you effective tools for communication and repair, and connection.
At Wellness Solutions Counseling Services we are trained experts in the field of Addiction. We understand the science behind addiction and incorporate the most effective treatment measures for sustained healing. We ensure each client is treated with the utmost dignity and respect when addressing a substance use disorder. We understand that addiction is a brain disorder-not a moral failure. While behaviors associated with active use often contradict one’s values and morals, addiction is deeper than what appears to be on the surface. Exploring and resolving the underlying issues that leads someone to abuse substances is critical for long term recovery. Our compassionate, personalized care and individualized treatment provides a safe and healing environment to do so. Beginning with an accurate assessment we will help you determine the appropriate starting place for your recovery journey. Together we will set a plan that has realistic attainable goals. Our services include screening, assessment, outpatient individual, group, and family therapy, in-house toxicology testing, recovery coaching connection and placement assistance when indicated. Additionally, we offer counseling to family members affected by the challenges of a loved one's addiction.
Counseling with a professional who specializes in addictions and understands the challenges you or your loved one faces offers the best opportunity for sustainable success. Wellness Solutions Counseling Services offers psychotherapy in Ramsey, in a discrete private, professional setting which many clients prefer over a treatment center.
Wellness Solutions Counseling Services partners with Recovery Coach Nancy Sanchez who offers personalized client care for those new to the recovery process. Nancy's services are adjunctive to the clinical care clients receive from our licensed clinicians. Nancy uses a client centered approach drawing from her personal experience in recovery helping people develop healthy patterns and make positive changes to achieve their personalized goals. To learn more about Nancy please visit her website: https://recoverycoachnancy.com
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Pam LeGall is a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor specializing in anxiety, depression, trauma, grief and loss, addictions, couples and family therapy. Her office is located in Ramsey, NJ Bergen county. Wellness Solutions Counseling Services provides In person therapy near Upper Saddle River, Saddle River, Woodcliff Lake, Alpine, Ho-Ho-Kus, Ridgewood, Paramus, Mahwah, surrounding areas and telehealth throughout NJ.
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