TREATMENT SPECIALIZATION
Anxiety:
We get it, anxiety can really weigh you down. Those moments of worry, that feeling like you're trapped in a cycle of stress—it's tough. Together, we'll work on easing those symptoms, finding ways for you to take back control, and ultimately, discover that inner peace you've been longing for.
Depression:
Our compassionate therapists provide a safe space to explore your emotions, identify underlying causes, and develop coping strategies for a brighter outlook. Depression can feel like a dark cloud that follows you. We'll help you reclaim your life, re-engage in the things you once enjoyed doing, and explore new oportunities.
Trauma:
Healing from trauma requires specialized care. Our trauma-trained therapists use proven techniques to help you process past hurtful experiences. These evidence-based therapies include EMDR (Eye Movement Desensitization and Reprocessing) and TF- CBT (Trauma focused Cognitive Behavioral Therapy), to reduce PTSD symptoms, and reclaim your sense of empowerment.
Substance Abuse Recovery:
We offer personalized treatment tailored to your unique needs, focusing on effective recovery strategies while addressing underlying mental health issues such as anxiety, depression or trauma that have led to the misuse of substances. We also offer support services for family members.
Marriage Therapy:
You want to be heard, understood, validated and seen by your partner. We are trained in the Gottman Method for healing relationships. We'll help you navigate conflicts, improve communication, rebuild trust, strengthen your emotional bond and create real intimacy.
Individual Therapy:
Whether facing personal struggles, anxiety, depression, mood disorders, ADD/HD, life transitions, grief, loss, substance abuse or addictive behaviors, or if you are seeking growth to become your best self, our individual therapy provides a confidential space for self-discovery and healing.
Family Therapy:
Our family therapists can help you navigate complex dynamics, promote open communication, and foster a sense of unity and support within your family. It Helps family members rebuild bonds, Improves communication, Helps families find healing, Helps families resolve conflicts, Helps families develop healthy relationships, and lastly Helps families treat mental health or behavioral conditions
A Healthier Family Dynamic
Family therapy is about creating a stronger, more connected family unit. If you’re ready to embark on this transformative journey, our compassionate therapists are here to support you every step of the way.
Adolescent Therapy:
We understand the challenges of adolescence and provide a safe space for self-expression, emotional regulation, and personal growth for your teenager. We're here for you. Let's start your journey to wellness today.